Anti-aging

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Increase Bone Density with the Icariin Flavonoid

Unique Flavonoid From Horny Goat Weed Herb Proven To Increase Bone Density In Postmenopausal Women Most women know that they need extra calcium, magnesium and vitamin D, along with weight bearing exercise, to reduce their risk of osteoporosis. The most recent studies show that a daily target for most adults should be: Calcium – 1500 […]

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2Sep2009 | | 0 comments | Continued
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Principles of Strength Training: Sets, Reps and Resistance

Performing resistant training exercises, at least twice per week is an important practice to: Reduce risk of osteoporosis and maintain (and gain) bone density Maintain muscle strength as you age and remain functional in day to day living Elevate your metabolism, which helps you burn more fat and calories each day Achieve and maintain an […]

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18Aug2009 | | 0 comments | Continued
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The Power of Protein

Purpose Of Protein In The Body Muscle Mass Bone Mass Connective Tissue (cartilage, collagen) Transports many nutrients and hormones through bloodstream. Immune Function Aging Process – with aging a decline in many anabolic hormones allows break down of muscle and bone mass, unless you increase your protein intake and do resistance exercise (bones also require […]

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5Aug2009 | | 1 comment | Continued
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Pomegranate Juice Proven To Slow Prostate Cancer

Two clinical studies have now shown that men with established prostate cancer realized a marked slowing of their disease when they drank 8 ounces of pure pomegranate juice each day. Reporting at the 104th Annual Meeting Scientific Meeting of The American Urology Association, researchers presented findings showing that men, who had undergone prostate surgery or […]

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13Jul2009 | | 1 comment | Continued
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Omega-3 Fats Linked to Alzheimer’s Prevention

Several large studies have shown that higher intake and/or blood levels of omega-3-fats are associated with a lower risk of developing Alzheimer’s disease as one ages, as well as other form of dementia and cognitive decline. The studies include: The Atherosclerosis Risk In Communities Study The Zutphen Elderly Study The Framingham Heart Study The proposed […]

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7Jul2009 | | 0 comments | Continued