Exercise

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Lost 5 pounds from Green Tea?

New Weight Loss Supplement From Green Tea: More Than 5 Pounds of Weight Loss In 12-Weeks!! Very few supplements can actually help you shed extra body fat. The only safe and proven ones that have real scientific support in my view include: Chromium – 200-400  mcg per day Hydroxycitric acid (from the Garcina Cambogia fruit) […]

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17Sep2009 | | 0 comments | Continued
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Principles of Strength Training: Sets, Reps and Resistance

Performing resistant training exercises, at least twice per week is an important practice to: Reduce risk of osteoporosis and maintain (and gain) bone density Maintain muscle strength as you age and remain functional in day to day living Elevate your metabolism, which helps you burn more fat and calories each day Achieve and maintain an […]

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18Aug2009 | | 0 comments | Continued
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Digestive Enzyme and Prebiotic Supplementation

Do you experience bloating and/or abdominal discomfort after meals? Do you suffer from eczema or any autoimmune problem? Do you have skin complexion problems? If you answered “YES” to any of the above, then you may be a candidate for supplementation with digestive enzymes and prebiotics. What do Digestive Enzymes do? Digestive enzyme supplements help […]

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20Apr2009 | | 0 comments | Continued
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How To Lower Blood Pressure Naturally

High blood pressure affects approximately twenty-five percent of adults in developed countries like the United States and Canada. Of these, 75 percent have mild hypertension, which can often be managed through nutrition, supplementation and other lifestyle practices.1, 22 In fact, medical authorities stress that all persons with documented hypertension should receive intensive non-pharmacologic therapies to […]

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6Mar2009 | | 0 comments | Continued
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BREAST CANCER PREVENTION: THE TOP 10 LIST OF NUTRITION AND LIFESTYLE STEPS ALL WOMEN SHOULD KNOW

In 1996, Dr Walter Willett of Harvard University authored a report in the Journal of The National Cancer Institute stating that, after reviewing the world-wide evidence, approximately 50% of breast cancer cases could be avoided if women in North America engaged in more prudent nutrition and lifestyle practices. It has been shown consistently that having […]

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5Mar2009 | | 0 comments | Continued